individual counselling

Reaching out for help and support can feel awkward and daunting; I'm here to make that contact feel as safe and comfortable as possible.

 

• Maybe you're feeling anxious due to rising living costs, your job or lack of job, upcoming exams, parenting challenges or not having a focus or path forward.

• Potentially you're afraid of the future, retirement, the end of a relationship or a divorce.

• Maybe you feel constantly guilty about how you spend your time or who you spend your time with.

• Or perhaps you're feeling overwhelming sad due to the death of someone you love, a divorce, losing the future you though you had,

• Perhaps you have no idea what is wrong but you feel angry at life and everyone around you.

• Maybe you've managed to escape a controlling relationship and you want to come to terms with what's happened and how to move forward.

These are the kinds of challenges I can help with.  I manage a variety of presentations, both recent and long-lasting.  Typical presenting issues are stress, anxiety, relationship problems, anger-management, depression and loss. There will often be several presenting issues at the same time. 

Below you will find a list of things that I work with. This list is not comprehensive, so please contact me with your specific requirements to see if I am able to help.  I offer individual counselling both online and in person, short term or long term depending on your wishes, with individuals aged 16+.

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If you'd like to book a free 20 minute call please click the 'book now' button below which will take you to my bookings page; or if you'd prefer, send me an email or give me a call.